The optimum serving of CBD is completely dependent on the person. There are several factors that play a key role on how long you may feel the effects from a single serving. As a general guideline we recommend 2-3x daily—but metabolism, body mass, activity level, and severity of symptoms all play a factor and these can change daily.
For example, one of our team notices relief during the height of allergy season by using an additional serving around 2-3 PM, in addition to taking it morning and night. An extra serving after an extended workout can also be effective.
Adult servings can range anywhere from 30mg-300mg as a daily amount. The total number of milligrams/day is often broken up as more than one serving, to be split up throughout the day. We recommend that each person needs to find their own “sweet spot” when it comes to servings, for his or her own particular needs.